NutroTonic (855-948-0008), an online retailer specializing in natural supplements, has released a new guide on the best times of the day to take shilajit.
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The latest guide by NutroTonic covers the benefits of shilajit and how readers can use it to maximize the effects on their energy levels, metabolism, cognition, and stress levels. The guide discusses the optimum dosing schedule for maximum absorption.
For more information, please visit https://nutrotonic.com/blogs/news/the-best-time-to-take-shilajit-for-maximum-effect
Shilajit is a natural substance found in the Himalayas, a byproduct of centuries of plant decomposition, explains NutroTonic. As an adaptogen and a rich source of fulvic acid and 84 minerals, it is believed to support brain health, improve digestion, enhance the body’s stress resistance, and slow aging.
The NutroTonic guide notes that the best time to take shilajit is 30 minutes before breakfast. A pea-sized dose of resin dissolved in warm water or milk will activate the metabolic processes and sustain a user's energy levels throughout the day. Readers who intend to use shilajit as a morning nutraceutical are advised to take liquid drops or resin, as these are better absorbed on an empty stomach.
The guide notes that shilajit can be added to any beverage and taken after lunch to combat afternoon fatigue and aid digestion. Although the supplement has energy-boosting properties, readers looking to balance stress hormone levels may take it at night to maximize its adaptogenic benefits. NutroTonic advises readers to test the timing of their dose to avoid disrupting their sleep cycle.
It is generally recommended that shilajit be taken on an empty stomach, but individuals with sensitive digestive systems may consume it during or after a meal. The recommended daily dose is 100 mg to 300 mg; the guide suggests that readers start with smaller doses and gradually increase them based on how their body responds.
Readers interested in purchasing genuine shilajit can order the Authentic Himalayan Shilajit from NutroTonic, available as gummies, resin, and liquid drops. It is ethically sourced from elevations at 17,000 feet above sea level, purified through an intensive nanofiltration process, and lab-tested for heavy metals and other toxins. Each batch is sun-dried for at least 60 days so the supplement retains potency.
About NutroTonic
NutroTonic is a premium sports nutrition and supplement brand offering Authentic Himalayan Shilajit, sea moss, Ashwagandha, Collagen, Omega-3, and other naturopathy-aligned products for weight loss, detox, and holistic health.
For more information, please visit https://nutrotonic.com/
Contact Info:
Name: NutroTonic
Email: Send Email
Organization: NutroTonic
Address: 5031 West W.T.Harris Boulevard, Charlotte, North Carolina 28269, United States
Website: https://nutrotonic.com/
Source: PressCable
Release ID: 89147892
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