Those waiting on results from an at-home sleep apnea testing device like the WatchPAT One can get top tips for improving rest quality, as outlined in a new guide from At Home Sleep Apnea Testing.
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A newly released guide from At Home Sleep Apnea Testing covers methods for improving sleep quality while waiting for results from the WatchPAT One device.
Further details can be found at https://athomesleepapneatesting.com/tips-for-improving-sleep-quality-while-awaiting-test-results
With a recognition of how stressful it can be for many people to wait for their diagnostic results after performing an at home sleep apnea test, the guide is designed to give practical tips for beating fatigue and staying calm.
Recent statistics from the National Council on Aging show that over 39 million adults in the United States suffer from obstructive sleep apnea (OSA), and around 936 million adults worldwide suffer from mild to severe OSA. Because untreated sleep apnea can lead to a host of health problems - including cardiac disease, stroke, and high blood pressure - the At Home Sleep Apnea team offers advice for improving sleep while waiting for an early diagnosis with their WatchPAT One testing device.
“While you’re awaiting test results, it’s natural to experience heightened stress and anxiety,” says a spokesperson. “The uncertainty that comes with awaiting important medical information can take a toll on your sleep quality, which can negatively impact your mental or physical health.”
To help people get better quality rest, the guide makes a number of practical lifestyle suggestions. These include creating a relaxing bedtime routine, limiting screen time before bed, eliminating caffeine, nicotine, and heavy meals, and creating a comfortable sleep environment.
Additional tips for managing stress and anxiety while waiting for the official WatchPAT One results include practicing progressive muscle relaxation techniques, mindfulness, journaling, and regular exercise. More details can be found at https://athomesleepapneatesting.com/watchpat-one-home-sleep-apnea-test
For those who are considering taking an at home sleep apnea test, benefits of the WatchPAT One diagnostic device include convenience and comfort, simplified testing that is user-friendly and non-invasive, and cost-effectiveness. The device eliminates the need for a formal lab sleep test and delivers accurate results to help diagnose sleep apnea quickly and protect user health.
Interested parties can find more information and order the WatchPAT One at https://athomesleepapneatesting.com
Contact Info:
Name: Ronald A. Popper, MD, FCCP, FAASM, DABSM
Email: Send Email
Organization: At Home Sleep Apnea Testing
Address: 317 S. Moorpark Rd, Thousand Oaks, CA 91361, Thousand Oaks, California 91361, United States
Phone: +1-805-557-9930
Website: https://athomesleepapneatesting.com/
Source: PressCable
Release ID: 89136156
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