The Right Side of Happiness: A Practical Guide for Embracing Mindfulness and Living Your Best Life
MANSFIELD, Ohio - Dec. 6, 2024 - PRLog -- Have you wondered why happiness seems so elusive? For most of us, a life of happiness is what we work toward - a destination. This may include finding the right partner, working jobs we hate, or even painting our house a new color. Author, Annamarie Fernyak was on this same meandering path, looking for happiness, when she discovered mindfulness. Now, many years later, she brings the science of mindfulness and her own experiences together in her newly released book, The Right Side of Happiness.
In The Right Side of Happiness, mindfulness practitioner and teacher Annamarie Fernyak combines vulnerable and funny stories with practical guidance, revealing the nuts and bolts of living mindfully. She will help you:
- Learn to recognize self-criticism and embrace mindfulness
- Use your senses as a map to discover self-acceptance and greater compassion
- Break habits and create space for positive change and a better life
This lighthearted, practical guide reveals the science and experiences that can deepen your practice and encourages you to explore, discover, and pursue your unique mindful path. Remember, happiness is not a destination; it's a journey.
Are You Sitting Still Or Living Fully?
About the Author:
Annamarie Fernyak is the Founder and CEO of Mind Body Align LLC, a mindfulness education company serving schools, workplaces, and people everywhere. She spent the better part of her young adult life searching for a system to support her continued personal growth, gradually discovering mindfulness as the right path. Now, she offers her learning and experiences as a certified life coach, mindfulness meditation teacher, and serial entrepreneur.
Annamarie lives on a farm in Ohio and is often found traveling and camping in her Airstream trailer. Connect with Annamarie on Instagram @MindfullyAnnamarie.
The Right Side of Happiness is available everywhere books are sold.
Photos: (Click photo to enlarge)
Source: Ethos Collective
Read Full Story - Start Your Journey To The Right Side Of Happiness With Annamarie Fernyak's New Book Today! | More news from this source
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